Mossy Oak Forum / General Discussion / Humor Me / Exercise for folks over 40 / Latest Posts

RE: Exercise for folks over 40

buckfever — Sat, 15 Mar 2008 16:05:31 GMT

Good one!

RE: Exercise for folks over 40

crump — Mon, 03 Mar 2008 18:06:14 GMT

Spoken like a true wore out and over 40 old dude
( Myself included )

RE: Exercise for folks over 40

TrailCamMan — Mon, 03 Mar 2008 13:43:03 GMT

Haha, this one is getting sent around!

RE: Exercise for folks over 40

Jason — Mon, 03 Mar 2008 13:00:30 GMT

At first I was about to throw the bs flag if you were holding 100 pound taters for one minute, then I read the last line about putting a tater in the SACK.

That was a good one!!

Exercise for folks over 40

BowBo — Mon, 03 Mar 2008 12:41:00 GMT

EXERCISE FOR PEOPLE OVER 40

Begin by standing on a comfortable surface, where you have plenty of
room at each side. With a 5-lb potato sack in each hand, extend your
arms straight out from your sides and hold them there as long as you
can. Try to reach a full minute, and then relax. Each day you'll find
that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb
potato sacks and then eventually try to get to where you can lift a
100-lb potato sack in each hand and hold your arms straight for more
than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each of the
sacks.