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Exercise for folks over 40 Expand / Collapse
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Posted 3/3/2008 12:41:00 PM


Gameskeeper

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EXERCISE FOR PEOPLE OVER 40

Begin by standing on a comfortable surface, where you have plenty of
room at each side. With a 5-lb potato sack in each hand, extend your
arms straight out from your sides and hold them there as long as you
can. Try to reach a full minute, and then relax. Each day you'll find
that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb
potato sacks and then eventually try to get to where you can lift a
100-lb potato sack in each hand and hold your arms straight for more
than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each of the
sacks.


___________________________________________________________________________________________

Mathews Switchback
!!EXTREMELY DEADLY!!



I LIVE, BREATHE, and EAT the SPIRIT of the WILD!!!

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Post #28663
Posted 3/3/2008 1:00:30 PM


Gameskeeper

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At first I was about to throw the bs flag if you were holding 100 pound taters for one minute, then I read the last line about putting a tater in the SACK.


That was a good one!!

Post #28670
Posted 3/3/2008 1:43:03 PM


Trophy Buck

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Haha, this one is getting sent around!



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"Welcome to Tennessee, the patron state of shootin' stuff."

ΜΟΛΩΝ ΛΑΒΕ

Post #28683
Posted 3/3/2008 6:06:14 PM


Marksman

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Spoken like a true wore out and over 40 old dude
( Myself included )

_______________________________________________









"Courage is being scared to death-
but saddlin up anyway." John Wayne
Post #28744
Posted 3/15/2008 4:05:31 PM
Button Buck

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Good one!
Post #30120
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